Kichwa ya Mbuzi Chemsha (Keto Modified)
Boiled Goat Head (No Carb Sides)
Yes, with a tweak: ensure no high-carb vegetables (like carrots or potatoes) are added to the boiling broth. About 3g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
The head of a goat, slow-boiled until the meat and skin are exceptionally tender and succulent, served in its rich, gelatinous, and flavorful broth. This dish is prized for its unique texture and high collagen content.
Key ingredients
Goat head, water, onions, garlic, ginger, salt, black pepper.
How to make it keto
Ensure no high-carb vegetables (like carrots or potatoes) are added to the boiling broth. Served purely as the boiled goat head and its broth, without any starchy accompaniments.
Watch out for
Some establishments might include a few carb-heavy vegetables in the broth. Hidden sugars in bouillon if used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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