Kichwa ya Mbuzi Pili Pili
Spicy Goat Head Stew
Yes, with a tweak: confirm no potatoes or carrots are added. About 14g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Goat head, traditionally slow-cooked until tender, then chopped and pan-fried or stewed with a fiery blend of chilies, tomatoes, onions, and various spices, creating a rich and aromatic spicy dish.
Key ingredients
Goat head (chopped), red chilies, green chilies, onions, tomatoes, garlic, ginger, cilantro, cooking oil, salt, black pepper, garam masala, turmeric.
How to make it keto
Confirm no potatoes or carrots are added. Request minimal tomato paste and no added sugar. Served without ugali, rice, or chapati.
Watch out for
Overuse of tomatoes and onions, hidden sugar in commercial tomato paste/sauce, small amounts of potatoes or carrots sometimes included in stews.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
