Kienyeji Kuku na Ulimi Wet Fry
Free-Range Chicken and Beef Tongue Wet Fry
Yes, with a tweak: request minimal use of tomatoes and onions to reduce carb content in the 'wet' sauce. About 10g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A robust wet fry combining tender pieces of free-range chicken and succulent beef tongue. Both meats are simmered in a savory, light sauce made from tomatoes, onions, and local spices, yielding a deeply flavorful and satisfying dish.
Key ingredients
Free-range chicken pieces, beef tongue (pre-cooked and sliced), tomatoes, onions, garlic, ginger, green chilies, cooking oil, cilantro, salt, black pepper, garam masala.
How to make it keto
Request minimal use of tomatoes and onions to reduce carb content in the 'wet' sauce. Ensure no added sugar or starchy thickeners are used. Cooked with ample healthy oil.
Watch out for
Wet fry dishes typically contain more tomatoes and onions than dry fry, increasing carbs. Watch for added sugar or flour/cornstarch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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