Kiti Moto (Keto Modified)
Grilled Pork Chops/Ribs (Keto)
Yes, with a tweak: ensure no sugary marinades are used. About 4g net carbs per serving, lower than 8 in 10 Kenyan dishes.
What it is
Seasoned pork chops or ribs, grilled over open flames until tender and lightly charred. This popular bar snack is naturally low-carb when prepared simply.
Key ingredients
Pork chops/ribs, salt, black pepper, ginger, garlic, chili (optional), cooking oil for grilling.
How to make it keto
Ensure no sugary marinades are used. Request plain grilling with salt, pepper, and fresh aromatics only. Serve with a side of sautéed sukuma wiki or kachumbari without tomatoes/onions.
Watch out for
Sugary marinades, restaurant-added sauces, traditional carb sides like ugali or chips.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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