Kukaanga Mboga na Mayai
Stir-Fried Mixed Vegetables with Eggs
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
A hearty stir-fry featuring an assortment of low-carb vegetables like cabbage, bell peppers, and spinach, quickly cooked with onions and garlic, then mixed with scrambled or fried eggs for a complete and satisfying meal.
Key ingredients
Eggs, cooking oil, cabbage, bell peppers, spinach/sukuma wiki, onions, garlic, salt, black pepper.
Optional tweaks
Ensure only low-carb vegetables are used and no sugary sauces are added. Request extra cooking oil or butter for increased fat content.
Watch out for
Inclusion of high-carb vegetables (e.g., carrots, peas). Use of sugary sauces or MSG blends with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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