Kuku wa Kupakwa (Spice Rubbed Chicken)
Spice Rubbed Roasted/Grilled Chicken (Keto)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
Whole chicken or chicken pieces generously coated and marinated in a rich, homemade paste of assorted ground spices (such as ginger, garlic, turmeric, paprika, and chili), fresh herbs, and lemon juice. It is then slow-roasted or grilled to achieve a deeply infused flavor and incredibly tender meat.
Key ingredients
Whole chicken or chicken pieces, fresh ginger, fresh garlic, turmeric powder, paprika, chili powder, fresh lemon juice, cooking oil, salt, black pepper, cumin powder, coriander powder.
Optional tweaks
Ensure no sugar is present in the spice rub or marinade. Request it to be served with a side of sautéed Sukuma Wiki or a green salad, explicitly avoiding high-carb accompaniments like rice or fries.
Watch out for
Some commercial spice rubs may contain sugar or starch; routinely served with carb-heavy sides in restaurants.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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