Kuku wa Ukwaju
Chicken in Tamarind Sauce
Yes, with a tweak: ensure no sugar is added to the tamarind sauce. About 14g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Tender chicken pieces simmered in a rich, tangy tamarind-based sauce, typically seasoned with garlic, ginger, and chilies. A flavorful and aromatic coastal dish that is naturally low in carbs if prepared without added sugar.
Key ingredients
Chicken, tamarind paste, red onions, tomatoes, garlic, ginger, green chilies (optional), coriander, cooking oil, salt, black pepper.
How to make it keto
Crucially, ensure no sugar is added to the tamarind sauce. Request minimal usage of tomatoes and onions in the stew base.
Watch out for
Hidden sugars in commercially prepared tamarind paste or pre-made sauces, excessive use of tomatoes and onions, which contribute to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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