Kunde Chemsha na Samli (Keto Modified)
Boiled Cowpea Leaves with Ghee
Yes, with a tweak: ensure only the leaves are used (no cowpea beans). About 4g net carbs per serving, lower than 8 in 10 Kenyan dishes.
What it is
Fresh cowpea leaves, gently boiled until tender and then generously tossed with rich melted ghee, a hint of salt, and optionally some sautéed onions for a simple, earthy, and nutritious keto-friendly green vegetable side.
Key ingredients
Fresh cowpea leaves, ghee, red onion (optional), salt.
How to make it keto
Ensure only the leaves are used (no cowpea beans). Request no other high-carb vegetables are added. Cooked simply with ghee and minimal seasoning.
Watch out for
Accidental inclusion of cowpea beans, overuse of onions, addition of high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
