Maharagwe Machanga Sautéed
Sautéed Green Beans
Yes, keto as served. About 10g net carbs per serving.
What it is
Fresh green beans sautéed to perfection with garlic, onions, and a touch of red bell pepper, seasoned simply with salt and black pepper. A naturally low-carb and versatile side dish.
Key ingredients
Green beans, cooking oil (e.g., vegetable oil, sunflower oil), onions, garlic, red bell pepper, salt, black pepper.
Optional tweaks
Ensure no carrots or potatoes are added (common in local preparations). Request no added sugar. Specify cooking with butter or olive oil if available for higher fat content.
Watch out for
Restaurants might add carrots or potatoes, which are high-carb. Hidden sugars in seasoning or sauce. Onion and bell pepper amounts can add minor carbs if excessive.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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