Mbuzi Akiba Dry Fry
Preserved Goat Meat Dry Fry
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
Tender pieces of traditionally air-dried and smoked goat meat (akiba), rehydrated and then pan-fried with sautéed onions, tomatoes (minimal), and green chili. The preservation process adds a unique smoky depth to this robust dish.
Key ingredients
Preserved goat meat, onions, tomatoes (minimal), green chili, cooking oil, salt, black pepper.
Optional tweaks
Ensure no sugar is added to the tomato base. Request extra green vegetables on the side if desired.
Watch out for
Small amount of tomatoes and onions. Potential hidden sugar in seasoning if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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