Mbuzi Ngozi Fry
Fried Goat Skin (Cracklings)
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
Crispy deep-fried or pan-fried pieces of goat skin, often seasoned simply with salt. This unique delicacy is known for its crunchy texture and rich, savory flavor. It's naturally very low in carbohydrates and high in fat and collagen, making it an excellent keto snack or side.
Key ingredients
Goat skin, cooking oil (e.g., sunflower, vegetable), salt.
Optional tweaks
Ensure no flour, breading, or sugar-based seasonings are used during frying. Request it be fried in a keto-friendly oil.
Watch out for
Use of flour or breading for crispiness, frying in high-carb oils, cross-contamination if fried with breaded items, hidden sugars in seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
