Mbuzi wa Nazi
Goat in Coconut Milk Curry
Yes, with a tweak: confirm no potatoes, carrots, or other starchy vegetables are added. About 11g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A rich and aromatic coastal delicacy, featuring tender pieces of goat meat slow-simmered in a creamy, spiced coconut milk base. Infused with ginger, garlic, turmeric, and other traditional curry spices, often with green bell peppers.
Key ingredients
Goat meat (bone-in or boneless), coconut milk (full fat), cooking oil, onions, garlic, ginger, green bell peppers, turmeric powder, cumin powder, coriander powder, salt, black pepper, fresh chili (optional).
How to make it keto
Confirm no potatoes, carrots, or other starchy vegetables are added. Request minimal tomato paste (if used) or ensure it's not a primary component. No sugar should be added.
Watch out for
Common addition of starchy vegetables like potatoes and carrots. Overuse of tomato paste. Potential for added sugar in the curry base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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