Mchuzi wa Dagaa
Small Fish (Dagaa) Stew
Yes, keto as served. About 7g net carbs per serving.
What it is
Dried small fish (dagaa or omena) rehydrated and cooked in a flavorful, wet stew with sautéed onions, ripe tomatoes, green bell peppers, and a touch of chili. A staple dish, distinct from a dry-fried preparation.
Key ingredients
Dagaa (small dried fish), ripe tomatoes, red onions, green bell peppers, garlic, ginger, cooking oil, salt, fresh chili (optional), cilantro for garnish.
Optional tweaks
Ensure no potatoes or other starchy vegetables are added to the stew. Request minimal tomato paste and confirm no added sugar in the seasoning.
Watch out for
High amounts of tomatoes or tomato paste, hidden sugars in seasonings or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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