Mchuzi wa Figo za Ngamia (Keto Modified, No Thickeners)
Camel Kidney Stew with Coconut Cream and Keto Greens
Yes, with a tweak: explicitly request no flour or cornstarch thickeners. About 13g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A rich and earthy stew made with camel kidneys, simmered in a flavorful sauce often incorporating coconut cream, tomatoes, and onions. The kidneys are tender and have a distinct, robust flavor.
Key ingredients
Camel kidneys, coconut cream, cooking oil, onions, tomatoes, garlic, ginger, green bell peppers, salt, black pepper, turmeric, cilantro.
How to make it keto
Explicitly request no flour or cornstarch thickeners. Ensure no potatoes, carrots, or other starchy vegetables are added to the stew.
Watch out for
Onions, tomatoes, bell peppers. High risk of flour/cornstarch thickeners in restaurant stews. Potential for added sugar in the stew base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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