Mchuzi wa Kaa na Bamia
Crab and Okra Stew
Yes, with a tweak: verify that no thickeners like flour or cornstarch are used in the stew. About 10g net carbs per serving.
What it is
A vibrant and flavorful coastal stew featuring fresh crab pieces cooked with tender okra, onions, fresh tomatoes, garlic, ginger, and a hint of green chilies. A touch of coconut milk may be added for richness, all simmered in a savory, spiced broth.
Key ingredients
Fresh crab, okra, red onions, fresh tomatoes, garlic, ginger, green chilies, cooking oil, salt, black pepper, turmeric, cumin, fresh cilantro, optional light coconut milk.
How to make it keto
Verify that no thickeners like flour or cornstarch are used in the stew. Ensure no high-carb vegetables, such as potatoes, are included. Request no added sugar if coconut milk is used.
Watch out for
Thickeners used in the stew base. High-carb vegetables like potatoes or carrots could be added. Some restaurants might add sugar to balance flavors or sweeten coconut milk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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