Mchuzi wa Njiwa (Keto Modified)
Pigeon Stew with Keto Vegetables
Yes, with a tweak: request no flour or cornstarch for thickening; ensure no potatoes, carrots, or other high-carb root vegetables are used. About 8g net carbs per serving.
What it is
A rich, slow-cooked stew of tender pigeon meat in a savory broth with a medley of keto-friendly vegetables like bell peppers, zucchini, and spinach, seasoned with traditional Kenyan spices. Modified to exclude high-carb elements.
Key ingredients
Whole pigeon, chicken broth, bell peppers, zucchini, spinach, onion, garlic, ginger, tomatoes (minimal), coriander, salt, turmeric, cumin.
How to make it keto
Request no flour or cornstarch for thickening; ensure no potatoes, carrots, or other high-carb root vegetables are used. Served without ugali, rice, or chapati.
Watch out for
High-carb vegetables (potatoes, carrots), flour/starch thickeners, added sugar in tomato paste/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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