Mchuzi wa Nyama ya Ngamia na Viazi Mbatata
Camel Meat and Chayote Stew
Yes, with a tweak: ensure no sugar is added to the tomato base. About 10g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A hearty stew featuring tender pieces of camel meat, known for its unique flavour and leanness, slow-cooked with chayote (viazi mbatata). The chayote absorbs the rich flavours of the stew base, which is made from sautéed onions, tomatoes, and warming spices.
Key ingredients
Camel meat, chayote (chuchu), onions, tomatoes, garlic, ginger, green chilies (optional), cooking oil, salt, pepper, turmeric, cumin, coriander.
How to make it keto
Ensure no sugar is added to the tomato base. Confirm no flour or cornstarch is used as a thickener. Request to omit all high-carb sides.
Watch out for
Sugar in tomato base, flour/cornstarch as thickeners, high-carb traditional accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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