Mchuzi wa Samaki na Pilipili Hoho
Fish and Bell Pepper Stew
Yes, with a tweak: request minimal tomato use or tomato paste, and explicitly ask for no added sugar. About 11g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
White fish fillets (such as Tilapia or Nile Perch) stewed in a vibrant and savory sauce. This stew prominently features generous amounts of assorted bell peppers (pilipili hoho), onions, garlic, and tomatoes.
Key ingredients
Fish fillets (e.g., Tilapia, Nile Perch), assorted bell peppers (green, red, yellow), red onions, ripe tomatoes, garlic, ginger, cooking oil, salt, spices (e.g., paprika, black pepper).
How to make it keto
Request minimal tomato use or tomato paste, and explicitly ask for no added sugar. Confirm no starchy thickeners are used. Can request extra bell peppers for more flavor and fiber.
Watch out for
Excessive tomatoes or tomato paste, hidden sugars in sauces or spice blends. Restaurant potentially adding starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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