Mchuzi wa Ulimi wa Ng'ombe (Keto Modified)
Beef Tongue Stew (No Carb Thickeners or Sides)
Yes, with a tweak: request no sugar in the tomato sauce and ensure absolutely no flour, cornstarch, or other carb-based thickeners are used. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
Beef tongue, slow-cooked until incredibly tender and flavorful, served in a rich stew based on onions, tomatoes, garlic, ginger, and a blend of aromatic spices. The tongue's fatty nature makes this a very satisfying and keto-friendly dish.
Key ingredients
Beef tongue, onions, fresh tomatoes, garlic, ginger, green chilies, fresh coriander, cooking oil, salt, black pepper, optional beef broth.
How to make it keto
Request no sugar in the tomato sauce and ensure absolutely no flour, cornstarch, or other carb-based thickeners are used. Served without ugali, rice, or any starchy sides.
Watch out for
Sugars in tomato paste or pre-made spice blends, or the use of flour/cornstarch as a thickener in the stew. Heavy-handed use of carrots/bell peppers can also increase carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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