Mengo/Uboho
Bone Marrow (Grilled or Boiled)
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
Rich, fatty bone marrow typically served directly from the bone. It can be grilled or simply boiled with salt and pepper, highly valued for its intense flavor and nutrient density.
Key ingredients
Beef or goat marrow bones, salt, pepper, (optional) a little water for boiling.
Optional tweaks
Ensure no carb-containing broths or seasonings are used. Request without bread or toast.
Watch out for
Sometimes served with bread or toast; ensure to explicitly omit these.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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