Mifupa ya Nyama na Managu
Slow-Cooked Beef Bones with Managu Greens
Yes, keto as served. About 8g net carbs per serving.
What it is
A hearty and traditional Kenyan dish where meaty beef bones are slow-cooked until incredibly tender, then simmered with local managu greens (African Nightshade), onions, and tomatoes. The long cooking time extracts rich flavors and nutrients, creating a savory and comforting meal.
Key ingredients
Meaty beef bones (e.g., marrow bones, short ribs), managu greens, red onions, ripe tomatoes, cooking oil, garlic, ginger, salt, black pepper, optional green chilies.
Optional tweaks
Confirm no starchy vegetables are added (e.g., potatoes, maize). Request extra oil if a higher fat content is preferred.
Watch out for
Overuse of tomatoes and onions, potential for hidden sugars in tomato paste, use of starchy side dishes if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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