Mishipa ya Ng'ombe Mchuzi (Keto Modified, No Thickeners)
Beef Tendon Stew (Keto, No Thickeners)
Yes, with a tweak: request no starchy thickeners (e.g., flour, cornstarch). About 10g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Tender beef tendons slow-cooked in a rich, spicy tomato-based stew. This dish is prized for its gelatinous texture and deep beef flavor, enhanced by local spices. Typically served piping hot.
Key ingredients
Beef tendons, tomatoes, onions, garlic, ginger, green bell peppers, cooking oil, beef broth, cilantro, salt, black pepper, curry powder.
How to make it keto
Request no starchy thickeners (e.g., flour, cornstarch). Ask for minimal tomatoes and onions to reduce carb count. Ensure no added sugar in the stew base.
Watch out for
Restaurant stews often use large quantities of tomatoes and onions, which can add up in carbs. Starch-based thickeners (e.g., flour, cornstarch) and hidden sugars are also common.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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