Moyo wa Ng'ombe na Terere (Keto Modified)
Beef Heart with Amaranth Greens (Keto)
Yes, with a tweak: request no potatoes, ugali, rice, or other starchy vegetables. About 12g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A flavorful and nutrient-dense dish combining tender beef heart pieces with vibrant terere (amaranth greens), sautéed with onions, garlic, and a touch of tomato. Modified to ensure no starchy accompaniments or thickeners, served as a main dish.
Key ingredients
Beef heart, terere (amaranth greens), onions, tomatoes, garlic, ginger, cooking oil, salt, black pepper, spices.
How to make it keto
Request no potatoes, ugali, rice, or other starchy vegetables. Ensure minimal tomatoes/tomato paste and no sugar.
Watch out for
Overuse of tomatoes/tomato paste, hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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