Mshipi Dry Fry
Spleen Dry Fry
Yes, keto as served. About 7g net carbs per serving.
What it is
Succulent pieces of spleen, often from beef or goat, dry-fried with onions, tomatoes, and traditional Kenyan spices. A flavorful and iron-rich offal dish, inherently keto-friendly and served without starchy sides.
Key ingredients
Beef or goat spleen, cooking oil, onions, tomatoes, garlic, ginger, green chilies (optional), salt, black pepper, stock cubes (optional).
Optional tweaks
Ensure no sugar is added to the tomato base. Request minimal onion/tomato if highly carb sensitive, but standard restaurant portions are typically within keto limits for these ingredients.
Watch out for
Excess onions/tomatoes, pre-made spice blends with hidden fillers/sugars, hidden sugar in restaurant tomato paste/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
