Roho ya Mbuzi Wet Fry
Goat Heart Wet Fry
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
Tender pieces of goat heart, pan-fried with a savory blend of onions, tomatoes, green bell peppers, and fresh herbs like cilantro. Cooked in ample cooking oil until richly browned and saucy. Typically served as a main dish.
Key ingredients
Goat heart, cooking oil (e.g., vegetable or sunflower), red onions, tomatoes, green bell peppers, garlic, ginger, fresh cilantro, salt, black pepper.
Optional tweaks
Ensure no sugar is added to the sauce. Request minimal tomato paste if used, or omit entirely. Confirm no flour or starch is used for thickening.
Watch out for
Excessive use of onions and tomatoes in the sauce, potential hidden sugars in seasoning blends or tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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