Supu Safi ya Nyama ya Ng'ombe na Mifupa (Keto)
Pure Beef and Bone Broth Soup (Keto)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
A deeply nourishing and simple soup made from long-simmered beef bones and meat, creating a rich and savory broth. This pure soup is lightly seasoned with salt and pepper, offering natural electrolytes and collagen without any starchy additions.
Key ingredients
Beef bones, beef chunks, water, salt, black pepper, (optional: bay leaves, a few garlic cloves).
Optional tweaks
N/A - this dish is naturally keto-friendly. Ensure no starchy vegetables, grains, or noodles are added to the soup.
Watch out for
Minimal risk if prepared authentically. Ensure no starchy vegetables are added to bulk up the soup.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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