Ulimi wa Nguruwe Karanga
Pork Tongue Dry Fry
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Kenyan dishes.
What it is
Pork tongue, typically pre-boiled until tender, then chopped and pan-fried with onions, tomatoes, and a blend of aromatic spices until richly browned and flavorful.
Key ingredients
Pork tongue, cooking oil, red onions, tomatoes, green bell peppers (optional), garlic, ginger, salt, black pepper, cilantro.
Optional tweaks
Ensure minimal tomato (as it adds carbs). Ask for no sugar in the cooking process. Request to be served without any carb sides.
Watch out for
Excessive use of tomatoes, hidden sugar in spice blends or sauces. High-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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