쌈채림
Assorted Vegetable Ssam Wraps (with Keto Dipping Sauce)
Yes, with a tweak: request only the plain ssam vegetables. About 6g net carbs per serving.
What it is
A fresh platter of various leafy greens (such as lettuce, perilla leaves, red leaf lettuce) and raw vegetables (like cucumber or bell peppers) intended for wrapping grilled meats or other proteins.
Key ingredients
Assorted leafy greens (e.g., sangchu, kkaennip), cucumber slices, raw bell pepper strips, garlic cloves, green chili peppers.
How to make it keto
Request only the plain ssam vegetables. Avoid rice or any high-carb accompaniments. For dipping, ask for plain salted sesame oil, or plain doenjang/gochujang without added sugar (avoid ssamjang unless specifically sugar-free).
Say this to the waiter (Korean)
쌈채림은 쌈 채소만 주시고 밥이나 탄수화물 많은 건 빼주세요. 소스는 참기름 소금장이나 설탕 없는 된장, 고추장 괜찮아요.
For the Ssam Vegetables, please serve only the plain vegetables. No rice or other high-carb items. For dip, plain salted sesame oil, or plain doenjang/gochujang without sugar.
Watch out for
Ssamjang is high in sugar and starch. High-carb vegetables sometimes included in assortments (e.g., carrots in large amounts).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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