Gomchi Guk (곰치국)
Giant Goby Soup
Yes, with a tweak: confirm no sugar is added to the broth. About 8g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
A unique, often spicy and sour soup made with giant goby (a type of eel-like fish), kimchi, and radish. Known as a hangover remedy, it's typically served in a clear or lightly reddened broth.
Key ingredients
Giant goby fish, aged kimchi, radish, green onions, garlic, ginger, red pepper flakes (gochugaru), salt, fish sauce, anchovy broth.
How to make it keto
Confirm no sugar is added to the broth. Ensure the kimchi used is low-sugar (most traditional kimchi is, but some commercial varieties might contain more). Avoid any starch thickeners.
Say this to the waiter (Korean)
곰치국 국물에 설탕이나 전분은 넣지 말아 주시고, 김치도 설탕 적게 들어간 것으로 부탁드립니다.
For Gomchi Guk, please don't add sugar or starch thickeners to the broth. Please use low-sugar kimchi.
Watch out for
Kimchi can contain some natural and added sugars, especially in restaurant settings. Sweeteners might be added to balance the sourness of the soup. Avoid rice served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
