쭈꾸미 구이 (키토 양념)
Grilled Baby Octopus (Keto Marinade)
Yes, with a tweak: request a completely sugar-free marinade. About 6g net carbs per serving.
What it is
Baby octopus (jukkumi) marinated in a spicy, sugar-free sauce and grilled, often over charcoal. This brings out a smoky flavor and a firm, chewy texture, distinct from stir-fried preparations.
Key ingredients
Baby octopus, gochugaru, garlic, ginger, sesame oil
How to make it keto
Request a completely sugar-free marinade. Confirm no corn syrup or sugar is used. Ensure no starchy vegetables are grilled alongside in large quantities.
Say this to the waiter (Korean)
양념은 물엿이나 설탕 없이 완전히 무설탕으로 해주세요. 전분 많은 채소는 많이 넣지 말아주시고요.
Please use a completely sugar-free marinade with no corn syrup or sugar. Also, no starchy vegetables grilled alongside.
Watch out for
Standard marinades often contain high amounts of sugar/corn syrup. Cross-contamination with sugary glazes during grilling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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