소 우금살 구이
Grilled Beef Flank/Brisket Cut
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Korean dishes.
What it is
A specific cut of beef (from the flank or brisket area), often grilled for its rich marbling and distinct beefy flavor. Served as part of a Korean BBQ experience, it's naturally keto-friendly, especially when salt-grilled.
Key ingredients
Beef flank/brisket cut, coarse sea salt, black pepper, cooking oil (for grill)
Optional tweaks
Ensure no sugary marinades are used. Request plain salt and pepper seasoning. Avoid sweet dipping sauces.
Say this to the waiter (Korean)
소 우금살 구이는 설탕 양념 없이 소금 후추로만 구워 주세요. 단 소스는 사양합니다.
For the So Ugeumsal Gui, please use no sugary marinades, just salt and pepper. No sweet dipping sauces, please.
Watch out for
Hidden sugars in marinades (if any are pre-applied) or dipping sauces (e.g., ssamjang, sweet soy sauce). Stick to salt and sesame oil dips.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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