뼈솔구이
Grilled Bone Marrow
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Korean dishes.
What it is
Beef bone marrow, often grilled in its bone, resulting in a rich, buttery, and intensely savory delicacy. It's a pure fat and protein source, making it an excellent naturally keto-friendly dish for those seeking high-fat options.
Key ingredients
Beef bone marrow, coarse sea salt, black pepper
Optional tweaks
Ensure it's simply grilled with salt and pepper, without any sugary glazes or sauces.
Say this to the waiter (Korean)
뼈솔구이는 설탕 양념이나 소스 없이 소금 후추로만 구워 주세요.
For the Ppyeosol Gui, please grill it simply with salt and pepper, without any sugary glazes or sauces.
Watch out for
Extremely low risk for carbs if prepared simply. Just ensure no unexpected sugary glazes are applied, which is rare for this dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
