닭발구이
Grilled Chicken Feet (Spicy or Soy)
Yes, with a tweak: request 'sogeum gui' (salt grilled) style for minimal carbs, or ensure the marinade is confirmed sugar-free. About 6g net carbs per serving.
What it is
Chicken feet grilled until crispy and tender, seasoned with salt or a sugar-free spicy gochugaru/soy marinade. A popular 'anju' (drinking snack) in Korea, known for its rich collagen content and unique chewy texture.
Key ingredients
Chicken feet, salt, black pepper, garlic, ginger, optional sugar-free soy sauce, gochugaru (Korean chili flakes), sesame oil.
How to make it keto
Request 'sogeum gui' (salt grilled) style for minimal carbs, or ensure the marinade is confirmed sugar-free. Avoid any sweet dipping sauces typically served on the side.
Say this to the waiter (Korean)
닭발구이는 소금구이로 해주세요. 양념에 설탕이 없는지 확인 부탁드립니다. 단 소스는 주지 마세요.
For 닭발구이, please make it 'sogeum gui' (salt grilled) style, or confirm the marinade is sugar-free. No sweet dipping sauce.
Watch out for
Hidden sugars in pre-made marinades or spicy sauces used in restaurants. Some establishments might use starches for thickening sauces or a sugary glaze.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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