전어 구이
Grilled Gizzard Shad
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Korean dishes.
What it is
Whole gizzard shad, a seasonal delicacy, seasoned with salt and grilled until fragrant and tender. Naturally keto when prepared simply.
Key ingredients
Gizzard shad, salt, cooking oil (for grill).
Optional tweaks
Ensure no sugar is added to the seasoning. Ask for no rice or high-carb side dishes.
Say this to the waiter (Korean)
전어 구이 양념에 설탕 넣지 말아주시고, 밥이나 탄수화물 높은 반찬은 빼주세요.
For the 전어 구이, please use no sugar in the seasoning. And no rice or carb-heavy side dishes, please.
Watch out for
Hidden sugar in seasoning, typically served with rice and potentially sugary banchan.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
