감태구이
Grilled Green Laver
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Korean dishes.
What it is
A unique type of seaweed (Gamtae) with a distinct aroma and soft texture, lightly brushed with sesame oil and grilled until crispy. Served as a simple, naturally keto side dish.
Key ingredients
Green laver (Gamtae), sesame oil, sea salt.
Optional tweaks
Ensure no sugar is used in seasoning, which is typically not the case for this dish.
Say this to the waiter (Korean)
감태구이 양념에 설탕은 넣지 말아 주세요.
Please ensure no sugar is used in seasoning the 감태구이.
Watch out for
None, as it's a naturally low-carb seaweed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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