Gyeran Jjigae
Egg Stew
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Korean dishes.
What it is
A comforting and savory stew made primarily with eggs, often featuring green onions and a light, flavorful broth. Served bubbling in a hot earthenware pot.
Key ingredients
Eggs, anchovy or kelp broth, green onions, garlic, salt, a touch of gochugaru (optional).
Optional tweaks
None typically needed, but ensure no added sugar to the broth and no starch thickeners. Confirm no high-carb vegetables are added unnecessarily.
Say this to the waiter (Korean)
계란 찌개 국물에 설탕이나 전분은 넣지 말아 주세요. 불필요한 고탄수화물 채소도 빼주시면 좋겠습니다.
For Gyeran Jjigae, please no added sugar or starch thickeners in the broth. And no high-carb vegetables, please.
Watch out for
Minimal. Potentially hidden sugar in broth, but usually a straightforward dish. Some restaurants might add a few high-carb veggies. Often served with rice on the side (which should be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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