해물볶음 (Haemul Bokkeum)
Keto Stir-fried Mixed Seafood
Yes, with a tweak: ensure the stir-fry sauce is made without sugar or corn syrup. About 8g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
A vibrant stir-fry featuring an assortment of fresh seafood (e.g., shrimp, squid, octopus, mussels) with crisp keto-friendly vegetables such as cabbage, mushrooms, and bell peppers, all tossed in a savory, sugar-free sauce.
Key ingredients
Mixed seafood (shrimp, squid, octopus, mussels), cabbage, mushrooms, bell peppers, onion (small amount), garlic, sugar-free soy sauce, gochugaru (Korean chili flakes), sesame oil, cooking oil (e.g., grapeseed or avocado oil).
How to make it keto
Crucially, ensure the stir-fry sauce is made without sugar or corn syrup. Limit higher-carb vegetables like carrots or potatoes. Confirm no starch thickeners are used. Ask for extra oil for cooking.
Say this to the waiter (Korean)
해물볶음 소스는 설탕, 물엿 없이 해 주세요. 당 높은 채소는 적게 넣고, 전분은 빼고, 기름은 넉넉히 써 주세요.
Please make the stir-fry sauce sugar-free, without corn syrup. Limit high-carb vegetables. No starch thickeners, and use extra oil.
Watch out for
Sugary stir-fry sauces, starchy vegetables, cornstarch thickeners, and excessive onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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