전복볶음 (Jeonbok Bokkeum)
Keto Stir-fried Abalone
Yes, with a tweak: ensure the sauce is made without sugar, corn syrup, or other high-carb sweeteners. About 7g net carbs per serving.
What it is
Tender abalone stir-fried with keto-friendly vegetables like mushrooms, bell peppers, and a savory, sugar-free sauce. This dish highlights the delicate texture and flavor of abalone without carb-heavy accompaniments.
Key ingredients
Abalone, mushrooms (shiitake, oyster), bell peppers, onion (small amount), garlic, ginger, sugar-free soy sauce, sesame oil, cooking oil (e.g., grapeseed or avocado oil), black pepper.
How to make it keto
Ensure the sauce is made without sugar, corn syrup, or other high-carb sweeteners. Limit high-carb vegetables like carrots or potatoes. Confirm no starch thickeners are used in the sauce.
Say this to the waiter (Korean)
전복볶음 소스는 설탕, 물엿 없이 만들어 주세요. 당 높은 채소(당근, 감자)는 빼고, 전분도 넣지 말아 주세요.
Please make the sauce sugar-free, without corn syrup. Limit high-carb vegetables like carrots or potatoes. Confirm no starch thickeners are used.
Watch out for
Sugary stir-fry sauces, starchy vegetables, and starch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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