Jokbal Naengchae
Chilled Pork Hocks Salad
Yes, with a tweak: the most crucial modification is ensuring the mustard dressing (gyeojachae sauce) is prepared without sugar. About 7g net carbs per serving.
What it is
A distinctive cold salad made with thinly sliced, chilled, savory pork hocks (jokbal) served with an assortment of fresh vegetables like cucumber and often jellyfish, all tossed in a pungent and refreshing mustard dressing. This version is distinct from the warm, braised Jokbal.
Key ingredients
Boiled and chilled pork hocks (jokbal), cucumber, onion, red bell pepper, jellyfish (optional), perilla leaves (kkaennip), soy sauce, rice vinegar, Dijon mustard, minced garlic, sesame oil, black pepper, erythritol or stevia (for sugar substitute).
How to make it keto
The most crucial modification is ensuring the mustard dressing (gyeojachae sauce) is prepared without sugar. Also, request no high-carb additions like flour-based noodles or imitation seafood if typically included.
Say this to the waiter (Korean)
족발냉채 겨자 소스는 설탕 없이 해 주세요. 밀가루 면이나 맛살 같은 건 빼 주세요.
Please ensure the mustard dressing is sugar-free. No flour noodles or imitation seafood.
Watch out for
Significant hidden sugars in the mustard dressing. Some establishments might add high-carb fillers or serve with sweet dipping sauces. Verify the preparation of the pork hocks themselves for any sugary glaze or marinade (less common for the chilled version).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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