키토 양념 장어 구이
Keto Marinated Grilled Eel
Yes, with a tweak: request a sugar-free marinade. About 8g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
Fresh eel fillets grilled and basted with a rich, savory, and sugar-free soy sauce-based marinade, often with garlic and ginger. The grilling process renders the eel skin crispy while keeping the flesh tender and succulent.
Key ingredients
Fresh eel, sugar-free soy sauce, garlic, ginger, sesame oil, mirin (sugar-free alternative), black pepper.
How to make it keto
Crucially, request a sugar-free marinade. Traditional versions contain significant sugar, honey, or corn syrup. No rice.
Say this to the waiter (Korean)
키토 양념 장어 구이는 설탕 없는 양념으로 해 주세요. 밥은 안 주세요.
For 키토 양념 장어 구이, please use a sugar-free marinade. No rice.
Watch out for
High sugar content in traditional marinades. Hidden sugars in commercial soy sauce or mirin substitutes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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