키토 깻잎장아찌 (설탕 무첨가)
Keto Marinated Perilla Leaves (Sugar-Free)
Yes, with a tweak: explicitly request no sugar, corn syrup, or fruit juices in the marinade. About 3g net carbs per serving, lower than 7 in 10 Korean dishes.
What it is
A popular banchan made from perilla leaves (similar to shiso) marinated in a savory and often slightly sweet soy-based sauce. The keto version ensures a sugar-free marinade.
Key ingredients
Fresh perilla leaves, soy sauce (or tamari), water, garlic, green chili, sesame oil, sesame seeds, rice vinegar (small amount), sweetener (erythritol/stevia).
How to make it keto
Explicitly request no sugar, corn syrup, or fruit juices in the marinade.
Say this to the waiter (Korean)
키토 깻잎장아찌는 양념에 설탕, 물엿, 과일즙을 넣지 말아 주세요.
For the Perilla Leaf Jangajji, please ensure no sugar, corn syrup, or fruit juices are used in the marinade.
Watch out for
Sugar in the marinade, traditionally used for sweetness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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