키토 장조림 (설탕 무첨가 양념)
Keto Soy-Braised Beef (Sugar-Free Sauce)
Yes, with a tweak: request the braising liquid to be made without sugar or corn syrup. About 6g net carbs per serving.
What it is
Tender, succulent pieces of shredded or cubed beef (often brisket or top round) braised in a rich, savory soy-based sauce, modified to be sugar-free. Typically served as a hearty side dish (banchan) with hard-boiled eggs and green chili peppers.
Key ingredients
Beef, soy sauce, garlic, ginger, water or broth, hard-boiled eggs, green chili peppers, keto-friendly sweetener (optional).
How to make it keto
Request the braising liquid to be made without sugar or corn syrup. A keto-friendly sweetener can be used as a substitute. Confirm no added starch. Ensure no potatoes are included in the dish.
Say this to the waiter (Korean)
장조림 국물은 설탕, 물엿, 전분, 감자 없이 만들어 주세요.
For the Jangjorim, please make the braising liquid without sugar, corn syrup, starch, or potatoes.
Watch out for
Traditional soy-braising liquid contains significant amounts of sugar/corn syrup. It is crucial to confirm omission or substitution. Watch for added potatoes, though less common for this specific dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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