키토 간장 전복
Keto Soy Sauce Marinated Abalone (Sugar-Free)
Yes, with a tweak: ensure the marinade is made with a sugar-free soy sauce (or tamari/coconut aminos) and a keto-friendly sweetener. About 5g net carbs per serving.
What it is
Fresh abalone marinated in a carefully crafted sugar-free soy sauce-based mixture, often incorporating aromatics like garlic and ginger. Served chilled, offering a rich, umami-packed flavor.
Key ingredients
Abalone, soy sauce (or tamari/coconut aminos), water, keto-friendly sweetener (erythritol/stevia), garlic, ginger, green onions, chili (optional).
How to make it keto
Crucially, ensure the marinade is made with a sugar-free soy sauce (or tamari/coconut aminos) and a keto-friendly sweetener. Confirm no traditional mirin or sugar is used.
Say this to the waiter (Korean)
키토 간장 전복은 무설탕 간장과 키토 감미료로 양념해주세요. 미린이나 설탕은 사용하지 말아주세요.
For Keto Ganjang Jeonbok, please ensure the marinade is made with sugar-free soy sauce and no mirin or sugar.
Watch out for
High sugar content in traditional soy sauce marinades, use of regular soy sauce containing wheat, hidden sugars in other marinade ingredients like mirin.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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