키토 어리굴젓
Keto Spicy Fermented Oysters
Yes, with a tweak: ensure no sugar, corn syrup, or fruit purees are used in the seasoning blend. About 8g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
Fresh oysters lightly fermented and seasoned with a vibrant, sugar-free spicy blend of gochugaru (chili powder), garlic, ginger, and a touch of salt. A bold, flavorful, and naturally briny side dish.
Key ingredients
Fresh oysters, gochugaru (Korean chili powder), garlic, ginger, fish sauce, salt, green onions.
How to make it keto
Ensure no sugar, corn syrup, or fruit purees are used in the seasoning blend. Confirm that gochugaru is pure and not mixed with sugar.
Say this to the waiter (Korean)
키토 어리굴젓은 설탕, 물엿, 과일 퓨레 없이 양념해 주세요. 고춧가루도 순수한 건지 확인 부탁해요.
For 키토 어리굴젓, please use no sugar, corn syrup, or fruit purees in the seasoning. Confirm gochugaru is pure.
Watch out for
Hidden sugars or fruit purees in the gochugaru paste or seasoning mixture.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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