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Keto Stir-fried Seaweed Stems (Sugar-Free)
Yes, with a tweak: explicitly request no sugar in the seasoning and confirm the omission of carrots or any other starchy vegetables commonly added to this dish. About 5g net carbs per serving.
What it is
A popular Korean side dish (banchan) featuring rehydrated seaweed stems stir-fried until tender-crisp. Prepared for keto by omitting added sugar and any high-carb vegetables like carrots, focusing on a savory seasoning of garlic, sugar-free soy sauce, and sesame oil.
Key ingredients
Rehydrated seaweed stems, garlic, low-sodium sugar-free soy sauce, sesame oil, sesame seeds, black pepper.
How to make it keto
Explicitly request no sugar in the seasoning and confirm the omission of carrots or any other starchy vegetables commonly added to this dish.
Say this to the waiter (Korean)
양념에 설탕 넣지 말고, 당근이나 다른 전분 채소는 빼주세요.
Please make this without sugar in the seasoning. Confirm no carrots or other starchy vegetables are added.
Watch out for
Sugar is often added to the seasoning, and carrots (moderate carb) are a common inclusion. Ensure these are excluded.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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