Keto Tteokgalbi (Sugar-Free Grilled Beef Patties)
Keto Sugar-Free Grilled Beef Patties
Yes, with a tweak: confirm that no sugar, corn syrup, or other sweeteners are used in the marinade. About 6g net carbs per serving.
What it is
Traditionally, these savory grilled beef patties are made from minced beef short ribs, marinated in a sweet soy sauce. This keto version removes all added sugar from the marinade and omits any breadcrumbs or starch binders, focusing on the rich beef flavor.
Key ingredients
Minced beef (short rib or sirloin), keto-friendly soy sauce (or coconut aminos), sesame oil, minced garlic, black pepper, scallions, egg (as binder).
How to make it keto
Crucially, confirm that no sugar, corn syrup, or other sweeteners are used in the marinade. Ensure no breadcrumbs or flour are used as a binder; use egg instead.
Say this to the waiter (Korean)
양념에 설탕, 물엿 등 단맛 내는 재료는 안 쓰시죠? 밀가루나 빵가루 대신 달걀로만 뭉쳐주세요.
Confirm no sugar, corn syrup, or sweeteners in the marinade. Ensure no breadcrumbs or flour are used as a binder.
Watch out for
Hidden sugar/sweeteners in restaurant marinades; potential use of starchy binders.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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