매생이국 (설탕/전분 무첨가)
Maesaengi Guk (Clear Seaweed Fulvescens Soup)
Yes, with a tweak: confirm no rice or flour/starch is added for thickening. About 3g net carbs per serving, lower than 7 in 10 Korean dishes.
What it is
A light, clear soup made with maesaengi (seaweed fulvescens), typically in an anchovy or beef broth. For a keto version, ensure no starchy additions and consider adding egg or a small amount of beef/seafood for protein.
Key ingredients
Maesaengi seaweed, anchovy or beef broth, garlic, soy sauce, sesame oil, optional egg or thin slices of beef/fish.
How to make it keto
Confirm no rice or flour/starch is added for thickening. Request clear broth, and ensure any added protein (like egg or beef) is plain.
Say this to the waiter (Korean)
매생이국에 밥이나 전분은 넣지 말아 주세요. 맑은 국물로 주시고, 계란이나 고기는 양념 없이 넣어 주세요.
For Maesaengiguk, please ensure no rice or starch for thickening. Use a clear broth, and any added protein should be plain.
Watch out for
Some versions might use starch thickeners or incorporate rice. If oysters or other shellfish are added, they are typically keto-friendly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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