김
Plain Roasted Seaweed (Side Dish)
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Korean dishes.
What it is
Thin sheets of roasted and lightly salted seaweed, often seasoned with a hint of sesame oil. Commonly served as a side dish or used as a wrap.
Key ingredients
Seaweed (nori), sesame oil, sea salt.
Optional tweaks
Confirm that no sugar is added to the seasoning. Some commercial brands may include it.
Say this to the waiter (Korean)
김은 혹시 양념에 설탕이 들어갔는지 확인해 주실 수 있나요?
For the Gim (seaweed), please confirm that no sugar is added to the seasoning.
Watch out for
Hidden sugar in seasoning, high portion sizes can accumulate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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