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All cuisines › Latvian

Grilētas jēra nieres ar krējuma un diļļu mērci

Grilled Lamb Kidneys with Cream and Dill Sauce

Yes, with a tweak: ensure the cream and dill sauce is made without any flour or starch thickeners. About 4g net carbs per serving, lower than 6 in 10 Latvian dishes.

Needs a tweakHigh ProteinLamb
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4gNet carbs
5gTotal carbs
1gFibre
42gProtein
45gFat
600Calories

What it is

Succulent grilled lamb kidneys served with a creamy, fresh dill sauce. A hearty and flavorful offal dish popular in traditional Latvian cuisine.

Key ingredients

Lamb kidneys, heavy cream, fresh dill, butter, onion, garlic, salt, black pepper.

How to make it keto

Ensure the cream and dill sauce is made without any flour or starch thickeners. Request no high-carb accompaniments.

Say this to the waiter (Latvian)

Lūdzu, Grilētām jēra nierēm mērci bez miltiem vai cietes. Un nekādas augstas ogļhidrātu piedevas.

For the Grilētas jēra nieres, please ensure the sauce has no flour or starch. No high-carb sides, please.

Watch out for

Flour or starch used to thicken the cream sauce, high-carb side dishes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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