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All cuisines › Latvian

Kāpostu gratēns ar sieru un bekonu (keto versija)

Cabbage Gratin with Cheese and Bacon (Keto Modified)

Yes, with a tweak: ensure no flour or starch is used to thicken the cheese sauce. About 9g net carbs per serving, on the higher side for Latvian food, so watch the portion.

Needs a tweakLow Carb SideVegetable
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9gNet carbs
15gTotal carbs
6gFibre
25gProtein
48gFat
550Calories

What it is

Shredded white cabbage baked in a rich, creamy cheese sauce and topped with crispy bacon. A hearty and satisfying low-carb side dish, offering a comforting alternative to potato-based gratins.

Key ingredients

White cabbage, heavy cream, assorted cheeses (e.g., Cheddar, Emmental), bacon, butter, garlic, salt, pepper.

How to make it keto

Ensure no flour or starch is used to thicken the cheese sauce. Can request extra cheese or bacon for a richer dish.

Say this to the waiter (Latvian)

Lūdzu, siera mērcei bez miltiem vai cietes. Vai varu saņemt papildu sieru vai bekonu?

Please ensure no flour or starch in the cheese sauce. Can I have extra cheese or bacon?

Watch out for

Flour or starch thickeners in the sauce.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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